Gospel Brisk Walk at Home | Leslie Sansone Inspired Low-Impact Walk Workout with Bands
Videos
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Day C — Full Body No-Redline
15-Min KB Full Body Burn | Squat • Swings • Press • Row • Up-N-Overs
30-Min NO EQUIPMENT Full Body HIIT (Christian Drill Playlist)| Burpees, Squat Press, Push-Ups + Core
HI-JRT 5-Round KB + DB Burner
20-minute beginner kettlebell complex
Gospel Grind 17—No-Jump Cardio
Gospel Grind 29 (Choir Room Circuit)
Dave Koz - Honey-Dipped (Drum Cover)
Cory Asbury - Reckless Love (Drum Cover)
Playlists
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Definitely D
4A GEMPLS
5A GEMPLS
2A GEMPLS
JJC Country as of 2/8/25
JJC Afrobeat
5B Girls Empowering Anthems
3A GEMPLS
Rearview and Redemption
New hits 2025